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Plated Asparagus Salad
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5 from 7 votes

Asparagus Pasta Salad

Add this Asparagus Pasta Salad for the perfect side or main to your spring or summer menu. Made with pasta, asparagus, and cherry tomatoes, drenched in a homemade lemony vinaigrette.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 people
Author: Shweta

Ingredients 

For the Salad:

  • 2 cups chopped asparagus
  • 8 oz penne pasta,, or your favorite pasta
  • 1 pint cherry tomatoes,, halved or quartered
  • 3 stems green onion, chopped
  • Optional: 1 can of beans, drained and rinsed, (see notes)

For the Dressing:

  • ¼ cup olive oil
  • ¼ cup freshly squeezed lemon juice
  • 3 cloves garlic,, minced
  • 1 teaspoon sea salt + more to taste
  • ¼ teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 teaspoons maple syrup
  • 1 tablespoon yellow mustard

Instructions

  • Cook your pasta according to the directions. Drain and rinse to stop the cooking process and cool the pasta.
  • Blanch the asparagus by bringing a medium pot of water to a boil. Add the chopped asparagus and boil for about two minutes. Drain asparagus and let cool in an ice bath.
  • In a small bowl or mason jar, whisk together olive oil, lemon juice, lemon zest, maple syrup, yellow mustard, garlic, salt, and pepper. Whisk it until emulsified. If using a mason jar, close lid and shake well.
  • In a large bowl, add pasta, blanched asparagus, chopped cherry tomatoes, green onions. Drench the ingredients with the dressing, combine well, and refrigerate or dig in right away.
  • For best results, prepare in advance and let marinate for about a day. If you don't have time for this, serve immediately-it will still be bursting with flavor! You can enjoy cold or at room temperature.
  • Garnish with red chili flakes and additional green onions.

Notes

Storage. You can store the pasta salad in the fridge for 3-5 days.
Optional: For a protein addition, you can include 1 can of cannellini beans or garbanzo beans, drained and rinsed.

Nutrition Info

Calories: 256kcal | Carbohydrates: 36g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 428mg | Potassium: 375mg | Fiber: 3g | Sugar: 6g | Vitamin A: 731IU | Vitamin C: 25mg | Calcium: 36mg | Iron: 2mg
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