Healthy Everyday Berry Smoothie
This healthy everyday berry smoothie so versatile and such a great way to blend up all the good-for-you stuff in a cold, refreshing drink. Full of nutrients and fiber!
Servings: 2 people
Ingredients
- 1 medium banana
- 1 cup berries,, fresh or frozen
- 1 cup packed spinach
- 1 tablespoon almond butter
- 1 tablespoon ground flaxseed
- ¾ cup milk of choice,, use your favorite dairy-free milk to make vegan
Instructions
- Take all of the ingredients and place them in a blender until smooth.
- Enjoy alone or with your favorite breakfast items!
Notes
- To prepare in advance, add all the ingredients except the almond butter and milk in individual ziplock bags or reusable bags and place it in the freezer. When you're ready to blend, add the almond butter and milk and blend it all together.
- When I prep the bags in advance, I've noticed I like a little more liquid due to the frozen banana. You can skip the extra liquid and make it into a smoothie bowl by adding your favorite toppings!
Nutrition Info
Calories: 203kcal | Carbohydrates: 29g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 59mg | Potassium: 550mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1828IU | Vitamin C: 18mg | Calcium: 185mg | Iron: 2mg
Tried this recipe? Let me know!Tag @sharethespice or tag #sharethespicerecipes!