Miso Avocado Toast with Chickpeas
Add a twist to your basic avocado toast! It makes a delicious breakfast, snack or light meal and with only 6 ingredients!
Servings: 2 people
Ingredients
- 2-4 slices bread of choice,, I used sourdough
- 1 ripe avocado,
- ⅓ cup canned chickpeas,, drained and rinsed
- 1 tablespoon white miso paste,
- 1 tablespoon lemon juice,
- black pepper,, to taste
- optional garnishes,, see notes
Instructions
- In a small bowl, add avocado and chickpeas. Mash with a fork.
- Add in miso and lemon juice.
- Toast the bread to your liking. Take a scoop of the avocado mixture and spread evenly on toasted bread.
- Top with black pepper and garnishes of your choice!
Notes
- Garnish ideas: black sesame seeds, crushed pumpkin seeds, ground flax seeds, sunflower seeds, cilantro, sriracha, or bean sprouts. Right now, I have been loving black sesame seeds and crushed pumpkin seeds on mine!
- Storage Suggestions: you can cover and refrigerate any leftover avocado mixture for 1-2 days. The lemon will help the mixture from turning brown. Just top it onto fresh toast when you're ready!
Nutrition Info
Calories: 377kcal | Carbohydrates: 48g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 785mg | Potassium: 627mg | Fiber: 10g | Sugar: 4g | Vitamin A: 159IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 4mg
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