Miso Glazed Brussels Sprouts
Roasted miso glazed Brussels sprouts tossed with a garlicky, sweet and savory miso glaze. Crisp edges and a tender middle makes it the perfect side dish, snack, or an appetizer.
Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 29 minutes mins
Servings: 4 people
Author: Shweta
- 3 cups brussels sprouts;, halved or quartered
- 1 tablespoon olive oil
Miso Glaze
- 2 tablespoon white miso paste
- 2 tablespoon rice vinegar
- 3 tablespoon maple syrup
- 3 cloves garlic;, minced
- 2 tablespoon olive oil
- sea salt;, to taste
Preheat your oven to 450°F and line a baking tray with parchment paper.
Drizzle 1 tablespoon olive oil over your Brussels sprouts on your baking sheet. Roast for 15-20 minutes, rotating once in between. Brussels sprouts should be golden brown and crispy on the edges.
While your sprouts are baking, prepare your miso glaze by whisking together your miso, rice vinegar, maple syrup, minced garlic, olive oil, and salt.
Remove the tray from the oven, pour half the glaze over the Brussels sprouts, and coat. Place back in the oven for an additional 5 minutes.
Remove from the oven and transfer them to a large mixing bowl or serving bowl. You can pour the remainder of the dressing on the Brussels sprouts and toss to combine well OR save the remainder as a dipping option.
Best served warm with some spicy sauce of your choice on the side!
To Air Fry Brussels Sprouts:
Oil and salt the Brussels sprouts and place them in the air fryer at 375℉. Cook for 5 minutes, toss, then cook for an additional 5 minutes. Once they start to brown and crisp up, add them to the miso glaze, toss well, and place them in the air fryer for an additional 2-3 minutes.
- I used a 1 lb bag of Brussels sprouts and halved, quartered, and sorted any bad ones which yielded about 3 cups.
- Left-over glaze can be used as dipping after they are cooked.
Nutrition Info
Calories: 183kcal | Carbohydrates: 19g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 336mg | Potassium: 318mg | Fiber: 3g | Sugar: 11g | Vitamin A: 505IU | Vitamin C: 57mg | Calcium: 54mg | Iron: 1mg