Tofu Chocolate Mousse
Chocolate Tofu Mousse: vegan, creamy, and guilt-free treat rich in protein and flavor. Enjoy this delicious, healthy 4-ingredient mousse.
Servings: 4
Ingredients
- 1 package silken tofu (14 oz)
- 4 oz bar of semi-sweet baking chocolate bar, melted
- 2 tablespoon maple syrup
- ½ teaspoon vanilla extract
- Optional: pinch of salt
Instructions
- Break the chocolate into chunks. In a heat-proof bowl, melt the chocolate in the microwave. Heat for 30 seconds first then 10-15 seconds at a time until it's melted, stirring each time.
- In a food processor, add the tofu, melted chocolate, vanilla, and maple syrup and blend until smooth.
- Transfer into serving ramekins and chill in the fridge for 2 hours or until it’s set.
- Drizzle with additional chocolate, chocolate chunks, and sea salt for serving!
Nutrition Info
Serving: 1ramiken | Calories: 247kcal | Carbohydrates: 25g | Protein: 6g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 9mg | Potassium: 363mg | Fiber: 2g | Sugar: 18g | Vitamin A: 14IU | Calcium: 59mg | Iron: 3mg
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