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air fryer edamame 3 ways
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5 from 1 vote

Air Fryer Roasted Edamame

Air Fryer Roasted Edamame makes a tasty, protein-packed snack ready in just a few minutes. Made in 3 different ways: Garlic Parmesan Edamame, Chaat Masala Edamame, and Spicy Miso Edamame.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 people
Author: Shweta

Ingredients 

Garlic Parmesan Roasted Edamame

  • 1 cup edamame, thawed
  • 1 tablespoon olive oil
  • 3 tablespoons grated parmesan
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • squeeze of lemon juice

Spicy Miso Roasted Edamame

  • 1 cup edamame,, thawed
  • 1 tablespoon olive oil
  • 2 teaspoon miso paste
  • 1 teaspoon sambal oelek or garlic chili sauce
  • 1 clove garlic

Chaat Masala Roasted Edamame

  • 1 cup edamame, thawed
  • 1 tablespoon olive oil
  • 1.5 teaspoons chaat masala
  • ¼ teaspoon sea salt
  • squeeze of lime

Instructions

  • If making all 3 variations of roasted edamame, thaw 3 cups of edamame by running under cold water. Then fill a bowl with water and soak for about 10 minutes. Remove from water and pat dry. If making an individual variation of the edamame, each variation requires 1 cup each.

Garlic Parmesan Roasted Edamame

  • In a medium bowl, add olive oil, parmesan, garlic powder, and sea salt. Add 1 cup of the thawed edamame and combine well.
  • Roast at 400°F in the air fryer for about 10 minutes or until golden brown.
  • Remove from the air fryer and carefully remove into a serving bowl. Squeeze lime over the edamame and serve warm!

Spicy Miso Roasted Edamame

  • In a medium bowl, mix olive oil, miso paste, sambal oelek, and garlic. Add 1 cup of thawed edamame and combine well.
  • Roast in the air fryer at 400°F for about 10 minutes or until golden brown.
  • Remove from the air fryer and carefully remove into a serving bowl and serve warm!

Chaat Masala Roasted Edamame

  • In a medium bowl, mix olive oil, chaat masala, and sea salt. Add 1 cup of the thawed edamame and combine well.
  • Roast at 400°F in the air fryer for about 10 minutes or until golden brown.
  • Remove from the air fryer and carefully remove into a serving bowl. Squeeze lime over the edamame and serve warm!

Nutrition Info

Serving: 0.5cup | Calories: 172kcal | Carbohydrates: 12g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 451mg | Potassium: 351mg | Fiber: 3g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 0.2mg | Calcium: 86mg | Iron: 2mg
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