Easy Chia Seed Pudding
A healthy on the go blueberry chia pudding made with chia seeds, milk, greek yogurt, vanilla, and maple syrup topped with a blueberry compote!
Servings: 4
Ingredients
For the Blueberry Compote
- 2 cups blueberries, fresh or frozen
- 1 tablespoon maple syrup
- 2 tablespoons orange juice
- ¼ cup water, or more if you like a runny consistency
For the Chia Pudding
- 1 cup skim milk, (or milk of choice)
- ½ cup non-fat greek yogurt
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- 3 tablespoon maple syrup
Instructions
For the Blueberry Compote
- Heat a small pan with blueberries, maple syrup, orange juice, and water.
- Let it simmer, stirring occasionally, until mixture has thickened.
- Place in a small bowl and let cool.
For the Chia Pudding
- In a small bowl, whisk milk and greek yogurt until no lumps are visible.
- Stir in chia seeds, vanilla, and maple syrup.
- Refrigerate overnight.
- Top with compote, granola, and any other toppings you like before serving.
Notes
- You can make this recipe vegan by using dairy free milk and yogurt!
- You may notice the chia seeds settle at the bottom, that's okay. Just stir it before serving.
- The chia pudding is ready within 3-4 hours, however, I like to keep them overnight.
Nutrition Info
Calories: 198kcal | Carbohydrates: 35g | Protein: 7g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 40mg | Potassium: 331mg | Fiber: 6g | Sugar: 26g | Vitamin A: 200IU | Vitamin C: 18mg | Calcium: 205mg | Iron: 1mg
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