Instant Pot Thai Sweet Potato and Lentil Soup
One year into this pandemic plus cooler weather has me craving some warm, nourishing, and hearty soups like this Thai Sweet Potato and Lentil Soup. I love experimenting with new recipes but everyone's busy: kids being homeschooled, working from home, no childcare, or working long hours....I get it! Sometimes it's convenient to just have a meal to dump in the Instant Pot and forget about it until it's dinner time.
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I had some red curry paste left over from a red curry we made the other day so I wanted to experiment AND have something ready to go for dinner. In comes this Instant Pot Thai Sweet Potato and Lentil Soup! I've tried some lentil soups but I found the combination of flavors in this soup to really satisfy my cravings for something hearty and Thai-inspired.
What's included in this Instant Pot Thai Sweet Potato and Lentil Soup:
- All the flavors. Onions, garlic, ginger really are the backbone of a lot of my savory recipes. They give that warm feeling in your belly when you combine these flavors with your meals.
- Sweet potatoes. I LOVE sweet potatoes. They're so filling and full of nutrients. They're a great source of vitamin A which supports healthy vision! It's also a great source of vitamin C, calcium, fiber, and potassium.
- Carrots. Also another great source of vitamin A and also vitamin K
- Red lentils. Lentils plus the sweet potatoes is really what make this meal so hearty. Red lentils are full of protein and fiber and such a great meat substitute for vegans and vegetarians.
- Red curry paste. I like to use Maesri Red Curry Paste or Thai Kitchen Gluten Free Red Curry Paste. I feel the Maesri Red Curry Paste is higher on the spice level than the Thai Kitchen Red Curry Paste.
- Coconut milk. I use lite coconut milk. The soup is thick and creamy enough as it is so I like to use the lite coconut milk for a lower saturated fat content but with the creaminess.
- Tomato paste. This really gives it a tangy, tomato flavor that brings it all together. You may use fresh tomatoes if you prefer but I love the consistency and flavor that tomato paste gives.
We love this soup because it's:
- Creamy.
- Packed with protein and nutrients.
- So filling.
- Flavorful.
- Easy to make!
It's a perfect meal to make when you're in need of something easy. It also makes a perfect side dish, appetizer, and works great for meal prep!
Other nourishing meals you might enjoy:
- Vegetable Lettuce Wraps with Crispy Tofu
- Vegetable Pad Thai with Marinated Tofu
- Tempeh Salad with Miso Ginger Sauce
- Roasted Vegetable Bowl with Peanut Sauce
- Sweet Potato and Tofu Breakfast Hash
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📖 Recipe
Instant Pot Thai Sweet Potato and Lentil Soup
Ingredients
- 1 tablespoon oil
- 1 small onion;, roughly chopped
- 3 cloves garlic;, chopped
- 1 inch ginger;, chopped
- ½ cup red lentils
- 1 medium sweet potato;, roughly cubed
- 1 cup carrots;, roughly chopped
- 2 cups vegetable broth;, low sodium
- 1 can light coconut milk
- 1 tablespoon soy sauce;, low sodium
- 2 tablespoons red curry paste*
- 2 tablespoons tomato paste;, no salt added
- cilantro,, for garnish (optional)
- scallions,, for garnish (optional)
Instructions
- Heat oil in the Instant Pot on saute mode.
- Saute onions, ginger, garlic until fragrant.
- Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot.
- Combine well, close the lid, and set the pressure release valve to sealed.
- Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes.
- Once the Instant Pot beeps, natural pressure release. After pressure is released naturally, switch the pressure release valve from sealed to vent. Open lid carefully.
- Use an immersion blender to blend thoroughly. Add more vegetable broth depending on your preference on thickness of soup.
- Top with extra coconut milk, scallions, and cilantro. Enjoy warm!
Notes
Nutrition Info
Delicious
Never taste this before but I love it